MOOD & MIND INDEX
Choose the answer that is closest to how you have been feeling in the past week. Don't take too long over you replies: your immediate is best.
I have felt cheerful and in good spirits.
I have felt calm and relaxed.
I have felt active and vigorous.
I woke up feeling fresh and rested.
My daily life has been filled with things that interest me.
I feel tense or 'wound up'.
I still enjoy the things I used to enjoy.
I get a sort of frightened feeling as if something awful is about to happen
I can laugh and see the funny side of things
Worrying thoughts go through my mind
I feel cheerful
I can sit at ease and feel relaxed
I feel as if I am slowed down
I get a sort of frightened feeling like 'butterflies' in the stomach
I have lost interest in my appearance
I feel restless as I have to be on the move
I look forward with enjoyment to things
I get sudden feelings of panic
I can enjoy a good book or radio or TV program
I tend to bounce back quickly after hard times.
I have a hard time making it through stressful events.
It does not take me long to recover from a stressful event.
It it hard for me to snap back when something bad happens.
I usually come through difficult times with little trouble.
I tend to take a long time to get over setbacks in my life.